Vegan in 30 Days by Sarah Taylor

Author:Sarah Taylor
Language: eng
Format: epub
ISBN: 9781570679629
Publisher: Book Publishing Company

assignment

Eliminate all fish and seafood products from your diet and kitchen. Try experimenting with your favorite recipes by substituting portabella mushrooms, baked potatoes or pasta for the fish.

DAY

17

commit to the kitchen

In our fast-paced society, we love to be efficient—especially when it comes to cooking. This is undoubtedly why fast food, frozen foods and pre-packed dinners are so popular. It’s very appealing to throw a frozen dinner into the microwave while you change into your sweats, and have dinner be hot and ready by the time you’ve changed!

However, this is simply not what’s in the best interest of our health. Most processed food—food in boxes, bags, cans and jars—almost always contains added salt, sugar and fat, as well as harmful chemical additives. Many scientists believe that these tiny amounts of chemicals add up over the years, resulting in cancer for many of us.

If you are someone who likes to have dinner done in 5 minutes or less, yet still want to switch to a healthy vegan diet, it is to your advantage to commit a little more time to your kitchen. You don’t need to spend hours slaving over the stove or growing your own organic garden, but cooking healthy food means cooking fresh food, so you will need to cook from time to time.

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